online personal training
Fully remote personal training designed for maximum results with ultimate flexibility. Includes custom workout programming, video review, unlimited messaging support, and weekly check-ins.
How it works
custom workouts
Before we begin your training journey, we'll have an in-depth consultation to explore your unique fitness goals, preferences, and lifestyle. This personalized approach ensures that your training plan is tailored specifically for you. Every week, you'll receive customized workouts with detailed exercise instructions, demo videos, and personalized cues to guide you every step of the way. As you progress, your plan will be adjusted to keep you motivated and on track to achieving your goals.
technique review
To help you perform each exercise correctly, I provide comprehensive form review for the exercises you record during your workouts. As we refine your movements over time, you'll be able to maximize the impact of each workout session while minimizing the risk of injury.
regular check-in’s
Stay connected with me with weekly check-in opportunities. We use check-in’s to review workout progress, upcoming events or lifestyle changes, and get a sense of how things are going overall. Our check-in’s ensure we are aligned on your training plan and make any necessary changes to fit your life and preferences.
